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How to do Half Lord Of The Fishes Pose – Ardha Matsyendrasana

How to do Half Lord Of The Fishes Pose – Ardha Matsyendrasana

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Ardha Matsyendrasana Sit up straight, legs crossed and hands on the floor next to your hips. Push the coccyx to the ground, kidneys forward and from the diaphragm, move ...

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Half Moon Pose – ARDHA CHANDRASANA

Half Moon Pose – ARDHA CHANDRASANA

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ARDHA CHANDRASANA In order to perform the half moon pose you must: Stand up well rooted and based on Utthita Trikonasana right, you bend that leg and slip the other ...

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Tree pose – VRKSASANA

Tree pose – VRKSASANA

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VRKSASANA In order to perform the tree pose you must: Stand up and take your body weight to the left foot. Bend your right leg, grab the ankle and the foot on the ...

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Ardha Baddha Padma Paschimottanasana

Ardha Baddha Padma Paschimottanasana

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Ardha Baddha Padma Paschimottanasana In order to perform Ardha Baddha Padma Paschimottanasana pose you must: Sit with your legs straight and bend the right leg ...

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The chair pose – Utkatasana

The chair pose – Utkatasana

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Utkatasana I am standing in Tadasana. Inhale and raise your arms toward the ceiling in the position of twelve o'clock either with palms facing or together. Pushing from the ...

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The average wheel position – PADA DWI VIPARITA Dandasana

The average wheel position – PADA DWI VIPARITA Dandasana

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PADA DWI VIPARITA Dandasana In order to perform The average wheel pose you must: Begins preparing for the wheel (Urdhva Dhanurasana) lying on his back. Put your feet ...

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Postural Warrior – Virabhadrasana

Postural Warrior – Virabhadrasana

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Virabhadrasana In order to perform the Postural Warrior pose you must: Stand up, spread your legs and turn the right foot and left 90 ° to 60 °. Assuring Make sure ...

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Perfect Posture – Siddhasana

Perfect Posture – Siddhasana

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Siddhasana In order to perform the perfect pose you must: Sit with your legs straight. Bend one leg and place the sole against the opposite thigh and heel pressing on ...

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Sailing- SARVANGASANA

Sailing- SARVANGASANA

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SARVANGASANA In order to perform the sailing pose you must: Lie on your back, legs and arms outstretched. Squeeze arms on the ground to lift your legs and feet leads ...

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Ardha Matsyendrasana

Ardha Matsyendrasana

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Ardha Matsyendrasana In order to perform the Ardha Matsyendrasana pose you must: Sit with your legs straight. Bend your knees with your feet on the ground. Slide ...

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