10 Chicken Benefits To Health

Chicken is the most common type of birds worldwide and has a lot of benefits. It has been domesticated and consumed as a food for thousands of years. It is believed that the chicken was domesticated first in India thousands of years ago, primarily for fighting cocks and later for meat consumption. Later, the chicken spread to other parts of Asia, Africa and Europe and eventually to the America. In addition, the chickens were brought to America from Europe by early settlers.

Until the 19th century, the Chickens were often domesticated in homes, both for their meat and their eggs. Excessive amount of meat and eggs were used in exchange systems. In posterity of 19th and early 20th century, the creation of Frangos domestic paved the way for the creation of chicken as a big deal due to the demand of the growing population in cities.

Chicken, ChickenThe creation of chicken on large scale gave rise to many races, since the developers had to increase the production of chicken. But regardless of their race, it is healthy and has a high nutritional value.

According to the USDA ( United States Department of Agriculture ), 100 g chicken contains about, energy (215 kcal), Protein (18 g), fat (15 g), saturated fat (4 g), cholesterol (75 mg), calcium (11 mg), iron (0.9 mg), magnesium (20 mg), phosphorus (147 mg), potassium  (189 mg), sodium (70 mg) and zinc (1.3 mg). In terms of vitamins, it contains Vitamin C, Thiamin, Riboflavin, Niaciz, Vitamin B6, Folic Acid, Vitamin B12, Vitamin A, Vitamin E, Vitamin K . Now, check the Health Benefits of chicken.


Chicken has a high content of protein


The chicken is one of the best source of protein. The amount of protein found in the chicken is 18 g every 100 g of consumption, which is very high. Protein plays an important role in our diet. It is composed of amino acids that are the building blocks our muscle. The recommended daily protein is 1 gram per 1 kg of body weight. These numbers are for normal people. For athletes, the daily protein requirement is about 2 to 3 g per kg, which is more than twice the regular requirement.

Chicken is an Important Source of Vitamins and Minerals

The chicken is not only a good source of proteins, but also of vitamins and minerals. Vitamins and minerals present in the chicken are very useful in many activities of our body. For example, B vitamins are useful in the prevention of cataracts, and skin diseases, immune enhancement, removal of weakness, regulates digestion, improves the nervous system and prevents migraine, heart diseases, gray hair, high cholesterol and diabetes. The Vitamin D aids in the absorption of calcium and bone strength. The Vitamin A helps in building eye sight and minerals such as iron which is useful in the formation of hemoglobin, muscle activity and elimination of anemia.


Chicken benefits for weight loss

The diets with high levels of protein are effective in reducing weight. The chicken has been a major source of protein and assist in weight loss. In addition, studies have shown that weight control was significantly in people who regularly eat chicken .


Benefits of Chicken In Controlling Blood Pressure

The consumption of chicken was well related to the control of blood pressure as well. This has been observed in people with hypertension. Although, the diet also consisted of nuts, health food (low-fat), vegetables and fruits.

Benefits of Chicken For Heart

The Vitamin B6 of Chicken helps in maintaining heart health in day day, also the chicken helps maintain the low homocysteine levels. High homocysteine levels cause damage to blood vessel walls.


Benefits of Chicken For Thyroid

The selenium in the meat chicken helps to maintain normal thyroid function. One study found that selenium deficiency can lead to thyroid problems, such as low levels of T3.

Chicken Helps in reducing Cancer Risk

Studies have found that non-vegetarians, with higher consumption of red meat, pork, ham increased risk of colorectal cancer, while by eating chicken and fish, the risk of developing colorectal cancer was reduced. Although studies have shown that consumption of chicken is placed in a lower risk than consumption of red meat.


Benefits of Chicken in reduction of cholesterol

The amount of saturated fat and cholesterol found in red meats such as beef, pork and lamb is much higher than the levels found in chicken, fish and vegetables. Therefore, the American Heart Association recommends consuming chicken or fish instead of red meat to help reduce cholesterol and subsequent development of heart diseases.

chicken benefitsBenefits of Chicken for cold: Intake of chicken hot soup also provides common cold relief, including symptoms such as runny nose and sore throat .

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