8 habits to have whiter teeth

Small home care can help improve the appearance of your teeth

Whiter teeth are the desire of many people, and you can often get them changing small habits everyday. See some of them below:

1. Drink water

Water consumption is good for the body and for oral health as it helps in saliva production, which is essential for cleaning and diluting food waste and balance the acidity.

Saliva is composed of 99% water and 1% of organic and inorganic substances including inorganic have, for example, sodium, chloride, calcium, phosphate and bicarbonate.Among the organic substances have proteins and enzymes such as amylase and lysozyme.

2. Sanitize appropriately

It is very important to perform oral hygiene always after a meal, thereby lowering the contact plaque time and food debris to dental surface, thereby reducing the possibility of penetration of food pigments between the tooth crystals thereby minimizing the chance of mottling and darkening of the teeth

And do not forget the floss: it is the best tool for removing food debris and plaque that form between the teeth, the wire use is essential for the maintenance and cleaning of these areas, thus keeping your teeth whiter.

3. Prefer roughage

High-fiber foods are allies of whiter teeth because the fibers generate more friction on the tooth surface leading to a mechanical cleaning by removing plaque and food particles that may be stuck to the tooth. Also foods high in fiber also tend to stimulate salivation, and as we have seen the saliva is very important to neutralize the acidity and prevent demineralization of teeth and also dilute the residues present in the tooth surface.

4. Beware of simple carbohydrates

refined carbohydrates, including white bread, wheat flour, crackers, white rice, pasta and pasta, when metabolised by salivary enzymes can undergo fermentation. This fermentation produces lactic acid, which demineralization the tooth enamel and can cause damage to the dentin, accelerating the yellowing.

5. Avoid cigarette

The cigarette causes the release tooth browning substances with a dark pigment, leading to staining of the teeth, in addition to nicotine produces a decrease in salivary flow, which is responsible for maintaining the oral pH and adequate hydration of the teeth.

6. Chewing gum can help!

The gum sweetened with xylitol is an anti-caries agent. Xylitol is a five-carbon sugar that can not be metabolized by oral bacteria. Twenty minutes of chewing appear to cause an increase in salivary pH to more than 5.5 times, which helps remove plaque and deactivates pH levels also increases the mouth saliva production.

But the gum chewing habit can cause damage to the temporomandibular joints and should not be a daily or frequent habit.

7. Watch out for dark foods

For those who are concerned with maintaining whiter and longer teeth ideally minimizing the consumption of heavily pigmented foods. Coffee, dark tea, wine, are substances that have strong pigments can penetrate in between the crystals of the teeth which could lead to darkening and stains, so a high consumption and ingestion frequency of these foods must be avoided for those who want to keep their teeth whiter.

8. Choose well your mouth enxaguantes

mouthwashes containing chlorhexidine in its composition may influence the browning of teeth. When these mouthwashes are used at random and with no proper brushing and flossing, chlorhexidine can have as a side effect darkening of plaque present generally on surfaces that have not been properly scrubbed, causing brownish stains difficult to remove.



Health Tips 25
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