APPLE VITAMIN RECIPE

This apple vitamin recipe is a great option for breakfast or an alternative to intermediate snacks. Outfitted with apple, oat bran and chia this recipe is rich in fiber, vitamins and minerals. Learn here how to make this delicious vitamin with many health benefits.

HOW TO MAKE VITAMIN APPLE

INGREDIENTS

  • 300 ml vegetable milk (almond or brown);
  • 1 apple unpeeled;
  • 1 level tablespoon of flaxseed
  • 1 teaspoon of oat bran ;
  • Coconut sugar to taste ;
  • 5 ice cubes.

METHOD OF PREPARATION

  1. Wash and chop the apple;
  2. Place all ingredients in blender and blend well.

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