Category: Fitness

Total Gym Exercises

Total Gym Exercises

Gym Exercises for Abs (Abdomininals) Crunches Crunches with a Resistant Band Inclined Crunch with Feet Attached Crunches with Leg Curl Sit-Up with Feet Attached Sit-Up with Cable Trunk Rotation Jacknife Sit-Up High Leg Pull-In Low Leg Pull-In ...

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11 fruits which helps in weight loss

11 fruits which helps in weight loss

We all know eating at least a fruit a day is a healthy habit. Here are some of the fruits which have an advantage of being capable of helping you to loose weight in addition to being healthy, have a look: Top Fat Loss Foods https://www.youtube.com/watch?v=p8mzBk0cX4A 1 - Banana:  Rich in tryptophan, ...

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Exercises with Resistance Band to stay in Shape

Exercises with Resistance Band to stay in Shape

Sportswoman exercising with a resistance band. The elastic resistance band is a great addition to any routine or strength-training program, and they can be purchased in a variety of sizes, lengths, colors and strengths. This exercise equipment is portable and can be easily stored, confirming the reasons for ...

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Apple juice with lemon To Lose Weight

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Apple juice with lemon To Lose Weight

The weight reduction is a genuine test, is it not?Presently, envision that you can detoxify your body by drinking juice. Yes, it is conceivable, there are exceptionally helpful juice for this reason, those are still extremely wonderful. like, if the thought is to get thinner, then put resources into a natural ...

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How to do crunches with a Leg Curl

How to do crunches with a Leg Curl

The leg curl crunch is an isolation exercise that targets the hamstring muscles. The exercise involves flexing the lower leg against resistance towards the buttocks. Steps Lie down on your back with your head down, feet attached to the wings, knees slightly bent. Roll your shoulder blades up from ...

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How to do Crunches

How to do Crunches

The basic crunch is the consummate abdominal exercise in a strength-training program. Pay special attention to your form when you do crunches, especially if you have lower-back or neck problems. Following are the steps to perform crunches: Lie on your back with your knees bent and feet flat on ...

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8 Spices which Help in Weight Loss

8 Spices which Help in Weight Loss

The spices that help in weight loss are not new, on the contrary, they have been used for thousands of years. Also, Who said that to lose weight you need to eat bland diet? Know that the spices can enhance your diet and leave it more tasty and of course healthy. Some condiments and spices have great benefits of ...

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Health Tips 25