Category: Fitness

6 Types of Crunches

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6 Types of Crunches

Crunches are the exercises you need to do if you want great abs and core. It works the rectus abdominis muscle. The crunches are mainly just a core working exercise and burns less calories comparatively, but they move in a controlled manner, flexing and releasing the core muscles thus helping to build the abs. Many ...

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What is a Detox Juice

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What is a Detox Juice

Understand why detox juice helps in weight loss process. What is a detox juice? Detox Juices have a main objective to clean the hepatic system. The combination of food and a drink has allowed to remove toxic substances, what is called detoxification, which was soon shortened to the simple little word "detox. ...

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How to do Hyperextension(back exercise)?

How to do Hyperextension(back exercise)?

Hyperextension or back extension (Back Exercise) exercise is performed to strengthen the lower back muscles. To perform this exercise, you should follow the steps below: Lie on a hyperextension bench with your face down, locking your ankles safely under the footpads. Your upper thighs should lie flat across ...

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How to do Hyperextension with stability ball?

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How to do Hyperextension with stability ball?

Hyperextension with Stability ball Hyperextension exercise helps to strengthen the lower back muscles. To perform this exercise with a stability ball, you should follow the steps below: Place the ball near a wall and lie with your feet against the base of the wall and your stomach should rest on the ...

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Exercising your eyes

Exercising your eyes

For a perfect vision these simple eye exercises should be regularly done: Method 1: Preparing your eyes to exercises 1. Talk to an optometrist for eye exercises. There is no scientific data clearly showing that these eye exercises improve vision. So before you try to perform them, it's a good idea to ...

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How to Stretch your Back?

How to Stretch your Back?

The back is one of your body parts prone to injury. Stretching them regularly can help keep muscles flexible and a more flexible spine, while protecting it from damage during exercise. You can stretch your back while doing yoga, exercising at home, in the gym and even in the office. If you want to know how to ...

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Walking Stick – Dandasana

Walking Stick – Dandasana

In order to perform the Walking Stick Dandasana Pose you must : Sit with your back straight and legs together, rooted and straight. Place your hands beside your hips and press on the floor to stretch your back so that your shoulder blades and tailbone are aligned, and lower part store forward. kidneys ...

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The Cobbler or Butterfly – Baddha Konasana

The Cobbler or Butterfly – Baddha Konasana

In Order to Perform the The cobbler or butterfly - Baddha Konasana you must : Sit down and bend your legs joining the soles of your feet, bowl -shaped or padded together. Stretch your thighs in order to wear out thigh internal rotation. Push heels into the pelvis while keeping the feet on the ground ...

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Open Angle Pose – Upavistha Konasana

Open Angle Pose – Upavistha Konasana

To perform the Open Angle Pose Upavistha Konasana you must : Sit on the floor, spread your legs keeping them fully extended and rooted, leads the buttocks forward. Tilt the trunk forward thighs pushing down and letting the knees and toes toward the ceiling. Push the groin into the pelvis keeping your ...

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Health Tips 25