Category: Fitness

Dog Face Down – Adho Mukha Svanasana

Dog Face Down – Adho Mukha Svanasana

To Perform the Dog Pose,Adho Mukha Svanasana you must: Lie face down and place your palms with open fingers and stretch them below your shoulders. Now go on all fours with knees under hips, fully stretched spine and your legs kept at some distance from the hips. Press your palms and toes to the floor ...

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20 Yoga Positions to practice at Home

20 Yoga Positions to practice at Home

Are you scared of doing exercises and going to the gym? Are you looking for an easier alternative to staying fit and healthy. You would of course heard of yoga but do not know how to begin with it, Right? Apparently the practice is easy but knowing the correct yoga positions is essential. Yoga requires lot of ...

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7 Exercises That Enhance Sexual Performance

7 Exercises That Enhance Sexual Performance

Last night was not that good and you are having pain in the lumbar spine, and exhausted too? This happens because you are not fit and an intense physical effort, such as sexual intercourse, requires lot of energy. Exercise can help you lose weight and increase self-esteem, improving security and the pursuit of ...

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8 Natural Smoothies To Combat Fatigue

8 Natural Smoothies To Combat Fatigue

The power may be in itself an excellent form of alternative medicine, especially when using ingredients appropriate to the health problem in question. In the case of fatigue, these 8 smoothies (milk-shakes) containing specific ingredients to return the power you had in the morning. 1. Acai, guarana and ...

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5 treatment to lose weight

5 treatment to lose weight

The 5s treatment to lose weight is a treatment consisting of diet to make a nutritional education and for aesthetic treatment that include the use of thermal blankets and infrared to activate fat burning. This treatment is done with the accompaniment of a nutritionist and a specialist physiotherapist in ...

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Easy Diet To Lose 5 Kg Weight In 2 Weeks

Easy Diet To Lose 5 Kg Weight In 2 Weeks

Hey are you tired of listening taunts and jokes on you being fat?I can help you with that. If you change your diet and increase the intake of fiber, fruits, vegetables and whole foods such as rice, flour and whole-wheat pasta, avoiding the consumption of processed and high-fat foods, such as frozen food, bacon, ...

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6 Exercises That Help Burn More Calories

6 Exercises That Help Burn More Calories

Hey do you want to burn calories but are not used to work out or exercising.Read the following article to know about simple exercises that help to burn calories.It is important to start slowly so as to avoid injury. Then we can increase the intensity and time. Exercise is one of the best habits you can adopt ...

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12 Best Foods to Gain Muscle Mass

12 Best Foods to Gain Muscle Mass

This Post shall teach you about when and what to consume to have a good muscle mass and keep the muscles in the best shape possible, Naturally. Proteins are the most essential for building and maintaining Muscle Mass.  Without it, muscles do not form and the effect of exercise does not appear, say nutritionists. ...

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6 Tips For Men To Lose Weight

6 Tips For Men To Lose Weight

Tired of being overweight and wanting to lose that fat ? Being a man who wants to lose weight and abdominal fat, running out of time with your 'beer belly', you must make some simple changes in your diet and avoid drinking alcohol, consuming sugar and fatty foods, and is also essential to make regular exercise like ...

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7 Techniques To Improve Breathing While Running

7 Techniques To Improve Breathing While Running

Strong legs and a healthy heart makes a difference in the time to run , but there is another important factor that can not be overlooked: the strength of the lungs. If breathing capacity is limited, fatigue appears earlier and distance per race will certainly be lower." Although breathing is automatic, you need to ...

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