Category: Fitness

How To Avoid Injuries Caused By Exercises.

How To Avoid Injuries Caused By Exercises.

Everyone - or at least the vast majority - are already tired of knowing that doing physical exercise is essential to keep the body fit and health care. But great care is need to be taken to avoid injuries. The last wish of those who practice exercises is to acquire some injuries, after hours and hours of ...

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How To Avoid Back Pain While Cycling

How To Avoid Back Pain While Cycling

Cycling is a fantastic cardiovascular activity that does not generate much impact on joints, it does not involve weight lifting, but the pain seems to be quite common among cyclists.According to surveys, about 68% of people who cycle often feel severe back pain at some point in their lives. The pain that comes ...

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10 Foods To Gain Muscle Mass

10 Foods To Gain Muscle Mass

This is a short list of the top 10 foods for muscle mass gain that many know but do not take seriously. What if I told you that you could gain more muscle mass with less training? Or maintain more muscle mass as well? And training gain more strength less? As this is possible, and the secret lies in nutrition. ...

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14 Detox Juices To Lose Weight Naturally.

14 Detox Juices To Lose Weight Naturally.

The Detox Juice continues to increase among the best recipes for weight loss . Therefore, these are easy to prepare and have high nutritional value and are great allies for those who want to lose weight because they eliminate toxins from the body. Also, by including detox juices on the menu, you can end the swelling ...

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Mealtime Effect On Exercises

Mealtime Effect On Exercises

The theory is highlighted by different types of specialists. Nutritionists, endocrine, physical education teachers, personal trainers. When the question is related to the secret to losing weight, they respond with: physical activity and more balanced diet. Putting the theory into practice, some questions arise. ...

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Benefits Of Water Aerobics

Benefits Of Water Aerobics

The water aerobics, as its name suggests, is an exercise done in water. Water Aerobics For this reason, its benefits are diverse, both for athletes and for people who do not exercise for a long time. The number of elderly in this type of class is very large, since water reduces body weight by 50% , ...

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Exercises with Body Weight

Exercises with Body Weight

Exercise with body weight There  are frequent cases of people staying too long without exercise , and when they resume activities they end up  injured. And one of the main reasons is the uncontrolled excitement to pick up the pace without regard to their limits. A good alternative to avoid unnecessary wear are ...

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Health Tips 25