Category: Health

Garland Pose – Malasana

Garland Pose –  Malasana

From Tadasana (mountain) uttanasana down the trunk, vertical clip, or start directly squatting down trying heels to the ground so that the feet do not rotate out. Thigh and knee are kept pushing energy towards the center to not open much more than your hips. By lowering the tailbone toward the floor takes to the pubis ...

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Diseases treatable with CANNABIS

Diseases treatable with CANNABIS

Therapeutic use of CANNABIS Marijuana is a slang term used for cannabis. Here, we are not to encourage the use of marijuana as a drug, but to deepen the knowledge about the benefits and the potential of the plant in the therapy and treatment of various diseases. So, the significance of Therapeutic use of ...

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Health Benefits of SEX

Health Benefits of SEX

SEX - A Nourishing Act Active sex life relieves pain, improves sleep and boosts longevity. Sex is good and nourishes your health!!! The orgasm, for example, is one of the most intimate and delicious sensation for both men and women. It is much more than a signal for the success of a sexual relationship. ...

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Foods that control High Cholesterol

Foods that control High Cholesterol

Foods controlling HIGH CHOLESTEROL Cholesterol: From where it comes and is it necessary for your body?? Majority of the population now a days suffer from raised cholesterol levels. Cholesterol accumulation occurs majorly nearby heart, thereby giving rise to serious problems like heart strokes, bad functioning of ...

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How to Know if You twisted Your knee

How to Know if You twisted Your knee

Twists are common, especially among physically active people. They occur when a muscle is stretched or suffers an excessive extent, usually caused by the strong charge or force carried on to the muscle, incorrect use or damage caused by injury or accidents. In a twisted knee, the muscle fibres or tendons are injured ...

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How to Avoid Pain in upper back

How to Avoid Pain in upper back

About 84% of adults in the world will feel some kind of back ache during their lifetime. The pain in the upper back, though it may be less frequent than that in the lower region, is a problem that affects much of the population. As the thoracic spine,which is located in the central and upper back, does not have as ...

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Breathing in Yoga

Breathing in Yoga

Yoga practice includes deep breathing. Breathing is life and Yoga is one of its fundamental principles. Breathing is the first act performed by human beings in the world, and will be the last. Breathing is the energetic support of all other bodily functions. Depending on our breath our way of life is decided. The ...

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Health Tips 25