Category: Bones and Joints

How to Know if You twisted Your knee

How to Know if You twisted Your knee

Twists are common, especially among physically active people. They occur when a muscle is stretched or suffers an excessive extent, usually caused by the strong charge or force carried on to the muscle, incorrect use or damage caused by injury or accidents. In a twisted knee, the muscle fibres or tendons are injured ...

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How to Avoid Pain in upper back

How to Avoid Pain in upper back

About 84% of adults in the world will feel some kind of back ache during their lifetime. The pain in the upper back, though it may be less frequent than that in the lower region, is a problem that affects much of the population. As the thoracic spine,which is located in the central and upper back, does not have as ...

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Back Popping

Back Popping

What happens when we click our shores? Our current belief is that the sound is a wave of nitrogen flowing in the joints as they open. This can happen when we apply forces to our column together, but rarely has any benefit except for the slight and temporary relief brought by the release of endorphins, the natural ...

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Immobilizing Humeral Fracture

Immobilizing Humeral Fracture

The humerus, the long bone in the arm, is responsible for binding the joints of the shoulder to the elbow, being composed of the proximal humerus, the shaft and the distal humerus. The humerus may end up injured if there is an accident, and if you or a loved one is with the fractured humerus, you must determine ...

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How to Stretch your Back?

How to Stretch your Back?

The back is one of your body parts prone to injury. Stretching them regularly can help keep muscles flexible and a more flexible spine, while protecting it from damage during exercise. You can stretch your back while doing yoga, exercising at home, in the gym and even in the office. If you want to know how to ...

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How to Stop the Snaps in the Neck ?

How to Stop the Snaps in the Neck ?

Neck Snap, as well as the chronic condition of snapping the fingers, is a relatively common habit worldwide. There is no evidence that cracking (cavitate) the joints of the spine is dangerous, but it is also consensus to do this many times a day is not beneficial, since it becomes a tic for some people. It is a ...

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Health Tips 25