Category: Health

How to do Knees To Chest pose – Apanasana

How to do Knees To Chest pose – Apanasana

Instructions to perform the Apanasana are as follows: Lie on your back and bend your knees towards your chest. Place your hands on your knees and clasp them around your body. Straighten your back and rock forward and backward to give your spine a gentle massage. Keep your lower back and head glued to the ...

READ MORE +

What is Diwali ?

What is Diwali ?

What is Diwali ? Diwali , or the Festival of Lights (also called Divali or Sanskrit, Deepavali or Deepawali ) is a great and beautiful festival of India: It marks the beginning of the hindu new year . When should one travel to India to witness it ? It is held around mid-October or mid-November, depending on ...

READ MORE +

How to do Plow Pose – Halasana

How to do Plow Pose – Halasana

Instructions to perform the HALASANA are as follows: Lie on your back, place your feet on the floor and push your arms to the ground to lift your legs until your knees are above your head. Place your hands on your back and stretch your legs back until your feet touches the floor behind the head. Keep your ...

READ MORE +

Child Posture or Balasana

Child Posture or Balasana

The child pose or Balasana Pose can be performed by : Stand with knees apart, and big toes together. Sit on your heels. Bend the trunk of your body forward and keep your buttocks stuck to your feet. Bring your forehead to the ground. Widen your sacrum along the narrow pelvis and hip toward navel. Then ...

READ MORE +

Inverted corpse pose – ADVASANA

Inverted corpse pose – ADVASANA

Advasana or Inverted Corpse Pose can be performed by: Lie on the floor or on the mat with your face down and push your muscle energy to the center of the body. Place your legs together such that your heels are separated. Now make an internal rotation of your thighs. Stretch your arms along your body with ...

READ MORE +

What is The Best Clothing to Use in Pregnancy

What is The Best Clothing to Use in Pregnancy

Use of mesh and cotton clothing is the best choice to use for a pregnant person because they are soft and stretch adapting to the silhouette of the pregnant, keeping a beautiful and elegant body even when the belly is already quite large. However, the pregnant person can also opt for wide dresses and fine blouses and ...

READ MORE +

Extended Child Posture – Utthita Balasana

Extended Child Posture – Utthita Balasana

The Utthita Balasana can be performed by : Stand with your knees apart, bring your big toes together and sit on your heels. Stretch your arms above your head, bend your trunk forward and keep your buttocks on the heels. Stretch everything from hips to armpits and from these to the fingertips. Stretch ...

READ MORE +

Legs Apart – Prasarita PADOTTANASANA

Legs Apart – Prasarita PADOTTANASANA

In order to perform the Legs apart prasarita padottanasana you must : Stand up, spread your legs and keep them straight. Tilt your trunk from the hips. Form a triangle between the head and hands Push the femur to the back of your thigh. Contract abs and keep your knee ligament fixed. Leave ...

READ MORE +

Parivrtta Trikonasana- Rotated triangle pose

Parivrtta Trikonasana- Rotated triangle pose

In order to perform the Rotated triangle Pose or Parivrtta Trikonasana you must : Stand up, spread your legs and turn your right foot by 90° and left at 45° or 60 °. Stretch your arms parallel to the floor with your palms on the floor.Turn your trunk from the hips to the right. Keep your feet in contact ...

READ MORE +
Health Tips 25