Category: Health

Flexure holding the big toes – Padangusthasana

Flexure holding the big toes – Padangusthasana

In order to perform the Padangusthasana Pose you must : Stand up straight Bring your pelvis behind. Bend your trunk from the hips and push back your femurs to the thighs. Grab your big toe and the other toe with your thumb and middle hands. Straighten your legs, trunk and bend your elbows to the ...

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Stork pose – PADAHASTASANA

Stork pose – PADAHASTASANA

In order to perform the Stork Pose or PADAHASTASANA you must : Stand with your feet parallel and legs straight. Move your pelvis behind. Bend your trunk forward from the hips and push your femurs inward. Straighten your legs and trunk Bring your hands as close as possible the soil or palms placed ...

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Deadbolt – Parighasana

Deadbolt – Parighasana

In order to perform the Deadbolt Pose or Parighasana you must : In order to perform the Deadbolt Pose you must : Kneel down and stretch your right leg with your foot on the floor and knee toward the ceiling. The left knee should be in line with your hips. Stretch your arms parallel to the floor with ...

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The camel pose- USTRASANA

The camel pose-  USTRASANA

In order to perform the camel Pose or USTRASANA you must : Put your knees perpendicular to the ground turned inwards. Squeeze your glutes without getting stiff. Place your hands at the base of your legs and bend. Keep your pelvis stable, thighs pushed back and lift your sternum towards the ceiling to ...

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Reclined Hero pose – dormant Veerasana

Reclined Hero pose – dormant Veerasana

In order to perform the Reclined Hero Pose or Dormant Veerasana you must :   Put your back on the ground, placing your hands first, then forearms and finally elbows. Lift the pubis toward the navel to create a protective space between the lower vertebrae. Lift your breastbone to facilitate ...

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Wise Marichi pose – Marichyasana

Wise Marichi pose – Marichyasana

In order to perform the Wise Marichi Pose or Marichyasana you must : Sit on the floor, bend your right leg and place your foot on the floor near the hip,slightly distanced from the left thigh. Tibia should be inward and your thighs should be outward. Hold down your right thighs. Lengthen the trunk ...

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Previous Stretch – Purvottanasana

Previous Stretch – Purvottanasana

In order to perform the previous stretch Pose or Purvottanasana you must : Sit on the floor with your hands behind your hips and fingers inside. Bend your legs and put the soles of the feet on the floor. Put your feet and hands together,your shoulder blades should carry your tailbone towards your heels ...

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The arch – Dhanurasana

The arch – Dhanurasana

In order to perform the Arch Pose or Dhanurasana you must : Lie face down, legs bent, heels on buttocks with your hands to catch the ankles. Keep your pelvis stable on the floor. Raise your knees, while you get up and open the chest and shoulder blades joining your elbows. Take the tailbone toward the ...

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Ardha Matsyendrasana

Ardha Matsyendrasana

In order to perform the Ardha Matsyendrasana pose you must: Sit with your legs straight. Bend your knees with your feet on the ground. Slide the left foot to the right hip, left leg should be folded. Now take the right foot to the outer area of the left knee and right leg,Bend the left knee towards ...

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Tree pose – VRKSASANA

Tree pose – VRKSASANA

In order to perform the Tree pose - VRKSASANA you must: Stand up and put your body weight on the left foot. Bend your right leg, grab the ankle and the foot on the groin of the other leg, with toes toward the floor. The center of your pelvis above the left foot and right knee internally rotates pushing ...

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Health Tips 25