10 Cherry Juice Benefits For Health

The cherry juice benefits are many, since it has a wide variety of vitamins, minerals and antioxidants.Cherry juice is not only refreshing and delicious, but it does provide some health benefits due to its medicinal properties. Furthermore, with about 120 calories per 1 cup, cherry juice benefits Vitamin A , Vitamin B1, Vitamin B2, Vitamin C , Niacin, Calcium , Phosphorus , Iron , lipids and flavonoids.

Cherry Juice benefits

Cherry juice helps Post-Workout Recovery

The cherry juice is rich in potassium, it is being responsible for the electrical impulses throughout the body. This mineral also helps in maintaining blood pressure, hydration, muscle recovery, nerve impulses, digestion, cardiac rate and pH balance. Furthermore, 100 g cherry contains about 330 mg of potassium, which is almost 10 percent of the daily requirement.

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Cherry Juice benefits

Cherry juice fights inflammation and pain of arthritis

Studies have shown that antioxidants present in cranberry juice help reduce the pain and inflammation of osteoarthritis. A 2012 study showed that the consumption of cherry juice twice a day for 21 days can reduce the pain experienced by individuals having osteoarthritis. Furthermore, blood tests also showed a significant reduction in inflammation of arthritis.

Cherry Juice benefits

Cherry Juice benefits Swelling

Normally, when people feel pain or swelling, often use anti-inflammatory medications. However, the effects of these drugs may be harmful, especially when there is a consumer frequently or in some cases (due to allergies).

Cherry Juice benefits

Cherry Juice Increases Immunity

Like all fruits and vegetables , The Cherries are rich in powerful antioxidant. Flavonoids, a type of antioxidant present in the juice of the cherry, helps fighting infections.

Cherry juice helps to sleep

According to a study from the University of Northumbria (UK), the juice concentrate cherry , helps you sleep more and improve sleep quality. This by raising the hormone melatonin rate in our body. 30 ml of the concentrate taken once in a day for a week, can raise your sleep time by 25 minutes as shown in the study tested on the numerous participants.

Cherry Juice Benefits to the Heart

Its antioxidants, such as bioflavonoids and anthocyanins protect the body against the action of free radicals. In Cherry, one of the main reasons for this action is a flavonoid called quercetin. Since the anthocyanin is the pigment that determines the color of the fruit is a powerful protector of the endothelium and consequently, it is recognized as a promoter of cardiovascular health.

Cherry Juice Helps Reduce Cholesterol

The cherry juice contains one of the most powerful antioxidants that exist, quercetin. Among other functions, quercetin prevents oxidative damage caused by harmful free radicals of low density lipoprotein ( “bad” cholesterol). When LDL cholesterol is oxidized, it is more likely to adhere to the walls of arteries, forming plaques that contributes to a heart attack or stroke. Furthermore, Quercetin is also an anti-inflammatory agent, which is beneficial for alleviating the symptoms of asthma and other respiratory diseases.

Benefits of Cherry Juice For Intestine

A cherry juice is an excellent source of soluble and insoluble fiber, which is considered ideal for maintaining the functioning of the intestine.Therefore, the order is to eat it with the skin and, of course, properly sanitized. As for the seeds, they can be eaten without any harm to the body but do not have specific nutritional properties.

Other Benefits of Cherry Juice For Health

  • The cherry juice is rich in beta – carotene, an antioxidant that helps in elimination of toxins and impurities from the body which provide regeneration of the skin cells resulting in the beautiful, soft and young skin.
  • The cherry juice increases energy since this fruit is rich in vitamin B2, which increases the energy levels of the body, leaving the more active individual, focused and ready for the daily tasks.

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