Benefits of Cucumber and how to use it for Weight Loss and Cancer Prevention

How to use it for Weight Loss and Cancer Prevention

Cucumber is a vegetable which is very rich in water, minerals and antioxidants that help to hydrate the body, maintain proper functioning of the metabolism and prevent diseases such as cancer and atherosclerosis.Cucumber benefits are usually realized in the summer season.

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cucumber benefits

Furthermore, the peel and seeds of cucumber are rich in fiber and beta-carotene. beta-carotene is a kind of vitamin A which contributes to the improvement in health of eyes, skin and hair.

Cucumber Benefits for the Health

Thus, the cucumber benefits for health are:

  • Help you lose weight, because it is low in calories and gives the feeling of safety;
  • Improves muscle contraction and health, it contains potassium and magnesium;
  • Improves blood circulation, being low in fat and rich in water;
  • Maintains hydration, being made mostly of water;
  • Improves intestinal transit;
  • Prevent cancer, to be rich in flavonoids and lignans, which are powerful antioxidants;
  • Improve the health of skin, nails, eyes and hair, contain antioxidants and carotenoids;
  • Improve heart health, being rich in potassium.
cucumber benefits

For these cucumber benefits, you should eat cucumber every day, from 1 to 3 units that can be used in salads, juices and in the form of homemade pickles.

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Nutritional information and how to use it:

The following table sets forth the nutritional composition in 100 g of crude cucumber.

Amount: 100 g of Cucumber
Energy: 19 kcal
Carbohydrate 1.7 g carotenoids 35 mg
Protein 1.4 g Potassium 140 mg
Fat 0.6 g Magnesium 8 mg
Fiber 0.7 g Phosphor 18 mg

Cucumber can be eaten raw, added vitamins or juice and consumed as pickles, which preserves food for a longer time. However, the ideal is to consume this raw and fresh vegetable to obtain greater benefits.

1. Pickles recipe cucumber.

cucumber benefits

Ingredients:

  • 1/3 cup cider or apple vinegar
  • 1 tablespoon of sugar
  • 1/2 teaspoon grated ginger
  • 1 Japanese cucumber

Method of preparation:

Mix the sugar, vinegar and ginger and stir until all the sugar dissolves. Add the cucumber cut into thin slices with peel and leave for at least two hours in the refrigerator before serving.

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2. Detox Cucumber juice.

cucumber benefits

Ingredients:

  • 2 apples with peel
  • 1 medium cucumber
  • 3 mint leaves

Benefits of Eating Cucumbers

Method of preparation:

Remove the seeds of apples and beat all ingredients in a blender. Drinking ice cream, without adding sugar.

3. Cucumber salad.

cucumber benefits

Ingredients:

  • 4 lettuce leaves
  • 1/2 bunch watercress
  • 1 tomato into large cubes
  • 1 boiled egg
  • 1 cucumber in strips or diced
  • 1 carrot, grated
  • Oil, vinegar, parsley, lemon and oregano to season.

How to make cucumber salad:

Method of preparation:

Cooking the egg and cut the vegetables, mixing everything and seasoning as desired. Fresh serve as input lunch or dinner. If desired, add shredded chicken or tuna to eat dinner.

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