How to Cure Gingivitis (3 Treatments)
Gingivitis is an inflammation of the gums, usually caused by a bacterial infection…Gingivitis and periodontitis are major causes of tooth loss in adults.
Method 1: Simple Treatments against gingivitis
1. Brush teeth at least twice a day.
Gingivitis occurs due to accumulation of bacterial plaque, which is a sticky and invisible layer of bacteria that forms on the teeth after consumption of sugar and starche. When the layer is kept for a long time on the teeth, it hardens to form tartar, which is a substance that irritates the gum, the part which is at the base of the teeth. It is possible to prevent plaque formation by brushing the teeth at least twice daily. To begin treatment against gingivitis, use a soft toothbrush and replace it every two or three months. In some cases, electric brushes are more effective in removing plaque and tartar, becoming better choices than normal.
Do not sleep without brushing your teeth. The particles of the food consumed during the day will “stick” to the teeth, allowing the plates to form easily and stay there throughout the night, increasing irritation of the gums.
2. Make brushing the right way.
Brush your teeth for 2-3 minutes, concentrating mainly on irritated parts, since it is in these places where bacteria accumulates. Make a circular movement, that removes dirt more effectively than the lateral brushing manner. Do not let irritation, pain or bleeding prevent you from brushing your teeth. Not acquiring this habit will only worsen the situation. Brushing through proper technique at least twice per day is sufficient for gingivitis to start disappearing after about one week.
3. Floss at least once per day.
The brushing does not reach the portion of the gingivitis, between the teeth that is one of the potential sites for the accumulation and growth of bacteria. To cure gingivitis, it is essential flossing at least once daily; choose models with wax or a “cable”, which facilitate the application.
4. Floss properly.
The flossing technique should be suitable for the cleaning. Take the floss into the gums and make a rubbing motion to remove the bacteria lodged in place before removing it. Use different parts of floss for each space between the teeth.The gums may bleed enough if you do not apply floss for a long time. The constant use of this hygiene method will make the bleeding stop after one or two weeks.
5. Use a mouthwash.
These products remove the bacteria from the small spaces that can not be achieved with dental floss or toothbrush. Choose an antiseptic unsweetened and rinse the mouth for at least 30 seconds and once daily after brushing and flossing. Gargling with the antiseptic can help remove bacteria from the throat and the back of the mouth.
6. Drink more water.
Drink water throughout the day. It is a “natural” method of rinsing the teeth, preventing the buildup of plaque. Try to consume at least 8 glasses a day for best results. Carry a bottle of water all day and fill it when you can to ensure consumption even outside the home.Whenever possible, take water instead of drinks with sugar, alcohol, coffee and tea.If possible, take water with fluoride, which strengthens tooth enamel.
Method 2: Treatment intermediate
1. Use oral irrigators.
Dentists recommend oral irrigation as a good way to clean the teeth and gums. Brushing and flossing application do not reach the part under the gums where bacteria thrive. These devices turn out a jet of water under pressure to loosen food particles and bacteria from the mouth. Oral irrigators of Water brands are already coming with models that can be attached to the shower or bathroom sink faucet, making it even easier to use. Irrigation should never replace the application and flossing.
2. Avoid eating sweets.
Individuals who consume a lot of sweets, soft drinks and other sugar sources should try to cut the intake of such foods to reduce the accumulation of bacterial plaque on teeth. Even juices have sugar sufficient to make that there is plaque buildup, as well food starch – pizzas for example. – Creating the same problem. To eat or drink something sweet, grab a glass of water. Take a quick rinse before swallowing water clean sugar.
3. Brush your teeth after meals.
It is a good idea to brush your teeth after consuming a meal containing starch or sugar, even if it becomes necessary brushing three times a day instead of two. Take a toothbrush in the car, leave one in the office or in your purse so you can use it whenever you realize that there is a layer of plates forming the teeth. Learn that brushing your teeth right after meals may end up wearing the natural tooth enamel off. Do this only when eating dishes that contribute to the accumulation of bacteria.
4. Eliminate acidic foods and diet drinks.
Certain foods have high acid concentration, wearing the tooth enamel and promoting bacterial growth, which increases the chance of gingivitis. Here are some foods and drinks with high acid concentration:
- Citrus fruits and juices.
- Alcohol with high phosphoric content.
- Certain types of meat such as corned beef or turkey.
- Some cheeses, like Parmesan, are also high in acid content.
Method 3: Difficult Treatments
1. Go to the dentist to perform regular cleanings.
When plaque hardens and becomes tartar, it is almost impossible to remove it just brushing or flossing .Every six months, go to the dentist who performs a cleaning, completely eliminating the bacterial plaque.
2. See the dentist so that he can assess gingivitis.
Conduct a thorough cleaning during gingivitis, recommending an effective hygienic plan to be followed at home and prevent the condition from occurring again. The problem improves after a good cleaning, requiring no medication or other treatment.
3. Follow the treatment imposed by the dentist.
As shown above, dentists may recommend a daily hygiene routine to prevent gingivitis return. It is essential to follow the professional’s instructions to keep the mouth clean and healthy between visits. In some cases, braces and crowns can prevent the individual to properly clean the teeth and gums. Talk to your dentist and ask what methods can be used to clean the mouth and prevent gingivitis.
4. Check back regularly to the dentist.
It is essential to maintain a routine to combat and prevent bacteria and plaque from forming in place they causes gingivitis. Go to all queries, even in routine just to check if there are any more serious problem. A good cleaning and analysis of the condition of the gums and teeth may be important measures to not let the problems to ahrise.
5. Stop Smoking.
Tobacco increases the risk of diseases such as gingivitis; as well as other health problems are exacerbated by having the habit of smoking, it is important to leave it in order to take proper measures to correct gum disease. If possible, avoid smoking as much as possible or cut completely the habit. Other tobacco products such as snuff, are also harmful to the gums. Stop using tobacco as soon as possible so that gingivitis and other oral problems disappear.
After smoking or consuming any tobacco – including those that are chewed or absorbed through the gums – brush your teeth to prevent the recurrence of gingivitis.