How to Cure Herpes Naturally (5 Methods)

Method 1: Curing herpes through diet

1. Prefer foods rich in lysine.

Studies show that amino acid helps in treating and preventing outbreaks of herpes labialis. It works by blocking arginine, necessary for growth of the virus. Meat (fish, chicken or red meat), dairy products, peas and soybeans are examples of foods rich in lysine. You can choose to take a lysine supplement. The dosage is generally between 500 and 1000 mg per day. The safe limit for daily intake for this amino acid is 3000 mg. Do not take more than the recommended dose.

2. Avoid foods high in arginine.

This amino acid which is different from lysine helps the spread of
herpes virus. Thus, foods such as chocolate, seeds, nuts, whole grains and should not be consumed, since they have a high concentration of this amino acid.

3. Acidic foods are out of the question.

Especially if, by eating them, they could come into contact with herpes. The virus grows best in an acidic environment, so it is important to remove any acidic thing of the wounds. Examples of acid foods are citrus fruits, tomatoes and anything that uses vinegar.

4. Take a daily supplement of zinc.

This can help strengthen your immune system and prevent cases of herpes labialis. The dose recommended intake of this vitamin is 10 mg / day for adults, both men and women. For children, a pediatrician should be consulted. There ointments contain zinc and which may be used. You can consult a dermatologist to know what would be the most suitable for your case. If used within the first 12 days after the onset of symptoms, may help minimize the infection time.

5. Maintain a healthy diet in order to give strength to your body and your immune system to fight against the virus.

Include in your daily diet many fresh fruits and vegetables. Some of the options that will help your immune system are cauliflower, cabbage, Brussels sprouts, broccoli, onions and garlic.

Method 2: Homemade treatment

1. Put ice on the wound as soon as it begins to form.

Repeat the process from time to time. The herpes virus needs a moist, warm environment to develop. Thus, keeping it cold you contribute in the faster recovery of the wound.

2. Place lemon balm or lemon extract directly on the wound.

Pass over the area two to three times a day, a piece of plated cotton balm.

3. Make a treatment based on salt, lemon juice and milk.

Mix a little of the other two ingredients to salt. The acidity in the lemon juice will be neutralized by milk protein, so it will not hurt too much. Wet a cotton ball with the mixture and apply to the affected area once a day. After that, put some aloe vera on the area.

4. Put salt in herpes.

Dip the wet finger in the common table salt. With this dirty salt, gently tap the infected area for about 30 seconds, leaving the salt into the wound. Wash your hands with hot water and soap after touching the area with herpes.

5. Use a tea bag.

Soak the tea in hot water and, after cooling down, leave it on the wound for 5 to 10 minutes. Every hour or two, repeat the process using a new bag tea.

Method 3: Dealing with herbs

 

1. Use essential oils such as lemongrass or lavender, for example.

Such oils are known to accelerate healing of herpes labialis. Apply the oil on the affected area several times a day.

2. Use herbs.

Pass on the wound carefully, a drug for external use of hypericum perforatum base several times a day, following the package directions. This should only be used externally. Never swallow other forms of hypericum perforatum, because this plant can be dangerous if used in large quantities. Take a spoonful of tea syrup root of Echinacea 3 times a day. Rinse the medicine for two to three minutes, then swallow.

Apply tanned chamomile alcohol (the same way you do with arnica) under the wound a few times a day. You can, instead, drink tea and leave the hot liquid over herpes. Chamomile contains bisabolol, a substance that helps heal wounds in mucous membranes.

 Method 4: Trying other solutions

 

1. Avoid touching your herpes.

In addition to worsen the wound, touching it can contaminate their fingers with the HSV-1 virus, which causes the disease. In this way, it becomes easier to spread the disease by accident, arising from contact with other people. It can infect the skin cells with which contact, even if parts of the body that does not contain mucosa. Thus, touching the wound to a minimum is not advisable to spread of the disease.

2. Wash your hands frequently.

Even though it should not touch the area with herpes, people often lean on the wound unintentionally. Therefore, you should always wash your hands, especially after realizing that you touched the herpes or the area around your mouth or lips. Doing so is especially important before and after eating.

3. Buy a stock of toothbrushes.

The virus can continue to live in certain areas, such as the handle of your brush. To avoid possible future contamination of cold sores, start using a new toothbrush as soon as you notice the symptoms of the disease and throw it away when improving. As an additional safety measure, do not let the bristles of your brush come into contact with the mouth of the packaging of the toothpaste when brushing your teeth.

4. Do not share objects.

Avoid lending or borrowing towels, razors, kitchen utensils or washing your clothes with those of others.

5. Use sunscreen with SPF 15 or higher.

One of the triggers known for cold sores is sun exposure. Using a sunscreen with SPF 15 or higher, you can help herpes to heal, minimizing the harmful effects of the sun. Using the protective steadily over the affected area, even when you are not with mouth sores, may help prevent future occurrences of the disease.

Remember to wash your hands before and after passing the sunscreen.

 6. Use a moisturizer.

You can spend a little petroleum jelly or propolis using a cotton swab. Organic moisturizers containing lysine are also good. Propolis is a natural resin, rich in nutrients, made by bees.

7. Make your own moisturizer.

If you are one of those people who likes to know exactly what you have in your natural moisturizer, then you can make your own using propolis and essential oils. Research shows that an ointment containing 3% propolis is able to reduce the pain of his wounds. To make the ointment, put 15 ml Propolis (one tablespoon) along with 1.25 liters of pure coconut oil , that works great as a moisturizer from there, add one drop of each of the following ingredients: Camphor oil, which helps in reducing pain.

Echinacea oil, which is an antiviral herb that may help strengthen the immune system.

Licorice oil, which has properties effective against HSV-1.

Andrographis oil, which has antiviral and anti-inflammatory properties.

Sage oil, which also has antiviral properties and is a good alternative to help dry the sores of herpes if you are struggling to find the oil andographis.

Method 5: Minimizing the risk of future infection

1. Examine your risk of future infections.

Many of those who carry the HSV-1 virus show no symptoms, and many more have herpes again after the initial outbreak. However, they have a higher risk of disease recurrence , those are: A weakened immune system, or are immunosuppressed.

HIV / AIDS, which is a cause immunosuppression.

Eczema.

Cancer and are undergoing chemotherapy.

a newly transplanted organ, meaning that the patient is taking immunosuppressive drugs to prevent organ rejection.

severe burns.

2. Try to remember the potential event that triggered the outbreak.

There is the possibility of future herpes outbreaks to trigger the same reason. These triggers include: Fever of any kind (whether caused by a virus or bacterial infection).

Menstruation.

Stress of any kind (physical, mental or emotional).

Fatigue.

Exposure to the sun.

Surgery.

3. Others avoid spending time in the sun.

Since sun exposure can trigger a herpes outbreak, try not to spend more time in the sun than necessary. Whenever you go out on a sunny day pass protector to minimize the effects of the sun.

4. Have a balanced diet.

A nutritious healthy diet can help reduce triggers such as stress and fatigue. The main components of a healthy diet are: Many fresh fruits and vegetables. Consume a variety of fruits (except citrus) and vegetables. These foods contain vitamins, minerals, protein and fiber to keep you strong as a bull.

complex carbohydrates rather than simple sugars. In other words, do not eat processed or manufactured products. Often they seem harmless, but during processing and packaging all kinds of sugar are added, including corn syrup with high fructose concentrations.

Such sugars are associated with impaired glucose tolerance (pre-diabetes), diabetes, obesity, metabolic syndrome, heart disease and changes in the intestinal flora.

A larger amount of lean meats such as fish and birds in their diet (as well as decrease the amount of red meat).

Beans and legumes, which are excellent sources of vitamins and minerals.They contain phytic acid, which can not normally be absorbed by humans or animals other than ruminants. However, to be cooked, most minerals are released and can be absorbed by the body.

Enough water to stay hydrated. A number of American six to eight cups a day is recommended.

5. Get a good night’s sleep.

 Sleepless nights have a negative effect on both stress and in fatigue. Sleep seven to eight hours a day.

6. Try not to get stressed.

Although it is sometimes complicated at work and at home, avoid the most potentially stressful situations. This can be done by giving back to a problem or just a few minutes out of his desk in the office. Other things you can do to avoid stress, or at least minimize it, are: Spending time with friends

Hiking or go to the gym

Place in the middle of your daily routine, meditation or breathing techniques.  You can use the articles How Exercise Deep Breath and How to Meditate as guides for such techniques.

7. Strengthen your immune system.

In addition to diet and exercise, there are other steps you can take to improve your defenses. No smoking, drinking in moderation, wash their hands regularly, thus preventing other diseases and infections, and keep your blood pressure under control are examples.

8. Consult your doctor.

Usually you do not need a medical monitoring in case of cold sores, as it does not lead to complications. However, you should make an appointment if:

You have herpes labialis two to three times a year.

Your wounds do not heal within two weeks.

You get sick often, which can mean a weakened immune system.

Herpes is extremely painful.

Your eyes become irritated during the infection period, which may indicate a complication.

Comments

comments

Health Tips 25
Read more:
COCADA REVENUE LACTOSE OVEN

This roasted coconut candy recipe is a great option for those who do not give up a healthy and tasty...

Close