Tips to Digest Your Food Faster Naturally
Do you often suffer from constipation? Well, it might be related to how your body is digesting food. Digestion is a regular process of our body to break down the foods we eat. However, there are some factors or body’s conditions causing your body to digest food slower which can lead to constipation or other health problems. Here are some tips on how to digest food faster naturally, so your body can take all necessary food’s elements and excrete the remaining waste well.
Check on Your Diet Menu
Eating carelessly especially junk foods can cause slower digestion. It’s highly recommended on how to digest food faster naturally by consuming high-fiber foods. Dietary fiber helps to speed the digestive process by reducing constipation and promoting general bowel health. Rich-fiber foods can be found in vegetables, fruits, whole grains, seeds, legumes, and nuts. You can also eat yogurt that contains high probiotics. Yogurt promotes healthy bacteria growth in the digestive system to digest food faster. Some foods need to be avoided or reduced like fatty meats, fast food, and spicy food that require more time to digest.
Drink More Water
However, fiber also needs an adequate water to work well because it absorbs water, increases weight and mass to our stool. So, you have to drink more fluids at least 8-glasses a day (125 ounces for men and 91 ounces for women) to support normal hydration and promote healthy digestion.
Change Your Eating Habit
When you feel starving, you might tend to eat in the large portion. However, you shouldn’t do it frequently because your digestive system will take more effort and time to process the meals. It’s more recommended to eat in the small portion of high fiber foods about 4 to 5 times throughout the day. You can eat it in every 3 hours to avoid excessive hunger.
Get Proper Sleep
Sleeping right after eating is a bad habit on your body’s effort on how to digest food faster. It’s because your body will get slower to digest the last meal. If you do this habit frequently, it can lead to indigestion, and the worst is increasing the risk of stroke. If you feel an urge to sleep, you can do it 2 or 3 hours after so your body gets adequate time to digest. However, lack of sleep is also not good for your bowel health. The reason is when you get the proper sleep your organs can take a rest and repair, so their ability to digest efficiently will increase.
Get More Workout
Increasing more physical activity helps to increase how to digest food faster. When your body moves during exercise or other physical activities, it stimulates the smooth muscle in digestive tract contracting in order to increase the breakdown time of food. However, don’t start it right after eating, you need to wait at least after 30 minutes. You can start by doing some mild workout like walking or doing it at various intervals throughout the day routinely.
As you read the tips above, don’t you realize that how to digest food faster naturally can be easily done only by changing our daily eating habit and lifestyle, do you? So, you can start right now to promote not only your digestive system but also your overall health.