How to Stop Dizziness
Dizziness is a general, non-specific term usually used to describe a variety of symptoms associated with it, such as fainting sensation, light headedness, nausea, weakness or instability. If your dizziness is creating a feeling that you or your surroundings seem to be spinning, then it is a vertigo call. Dizziness is a common reason to go to the doctor, as it could include being uncomfortable or having an annoying experience, but it is unlikely that it represents a serious or life-threatening condition. There are many ways to stop the dizziness at home, but be aware of the “signs” that indicate the time to seek medical assistance.
Part 1 : Stopping dizziness at home
1. Reduce your stress and your anxiety.
High levels of stress can cause changes in breathing rates and hormone levels, which can lead from dizziness or lightheadedness to sensations and nausea. Some anxiety disorders such as panic attacks and various phobias also cause dizziness. Thus, reduce the maximum stress and anxiety of your life by exposing your feelings and trying to resolve the conflicts of your relationships. Becoming less overwhelmed can help decrease your dizziness. Sometimes, changes in a job routine, like reduction or change in working hours or trying to work from home can reduce anxiety and stress.
There are some natural stress relief practices that you can do at home, such as yoga, tai chi and deep breathing exercises. Watch some video tutorials on the Internet to get some tips.
2. Drink more water.
Acute or chronic dehydration (long-term) is also a common cause of dizziness, especially of light-headedness.  If your body does not have enough water – due to vomiting, diarrhoea, fever, or lack consumption on a hot day – your blood becomes slightly thicker and your brain does not receive the necessary oxygen, leading to dizziness. Furthermore, dehydration also leads to overheating (hyperthermia) which is another common cause of dizziness. Thus, focus on drinking plenty of water, especially in hot and humid days, and check if it positively affects the case of dizziness.Try to drink 8 glasses water (total two litres) per day, if you are physically active or are away from home on hot days.
Avoid alcoholic or caffeinated beverages such as coffee, black tea, soda and energy. The alcohol and caffeine are diuretics and makes you urinate more often.
3. Consume easily digestive food.
Low blood sugar is another common cause of dizziness, light-headedness, headaches and other similar sensations.Hypoglycemia (low blood glucose) is a common problem in diabetic people who take too much insulin or do not have a proper breakfast and are too busy to eat anything for the rest of the day. The human brain needs adequate doses of glucose in the blood to function properly. Thus, consider changing the amount of insulin you inject (with the approval of a doctor) if you are diabetic, or eat something that your stomach / intestines can digest quickly and and deal with dizziness. With hypoglycemia, dizziness usually occurs with sweating and discomfort. Fresh fruit and pastries (especially ripe blueberry and banana), fruit juices (especially apple or grape), bread, ice cream and honey are great foods that help to quickly increase blood sugar levels in your blood.
On the other hand, having much blood sugar (hyperglycemia) constantly can also cause dizziness due to dehydration and excessive acidity.Chronic hyperglycemia generally occurs in individuals with un-diagnosed diabetes.
4. Stand up slowly.
Perhaps the most common cause for small cases of dizziness, especially in the elderly, is a condition called orthostatic hypotension. This condition occurs in people with hypoglycemia (particularly those with systolic number). When they rise too fast from a sitting or lying position, there is not enough pressure in the arteries to send blood to the head in time, so the brain gets less oxygen than it needs for a few seconds. The result is a temporary dizziness and faint feeling. If this seems to be the case, get up with more calm and hold on to something stable to keep your balance.If you are lying and want to get up, try to sit for a few minutes before getting up completely.
Chronic hypotension may be caused by the consumption a lot of medicines for blood pressure, muscle relaxants or vasodilators such as Viagra and other drugs for erectile dysfunction.
Some peripheral nervous disorders, dehydration and other medications are also possible causes of hypotension.
5. Sleep more.
Not getting enough sleep, either in terms of quality or quantity can be another possible cause of dizziness, confusion and sleepiness. Chronic patterns of poor sleep are associated with a higher level of stress, hypertension, diabetes, depression and heart disease, all of which can cause dizziness of various levels. The interruption of sleep is linked to chronic anxiety, emotional or psychological trauma, chronic pain, caffeine use, abused drug use, restless legs syndrome and many other problems such as narcolepsy and sleep apnea (heavy snoring). To deal with this, turn off your TV or your computer, go to bed early and avoid caffeinated beverages (coffee, black tea, soda) at least 8 hours before bedtime.It’s okay to sleep late on weekends, it helps you feel more rested and less dizzy, but you will not be able to “recover” the lost sleep during the past week.
There are some natural sleep inducers you can take a few moments before going to sleep, like chamomile, valerian root extract, magnesium (a muscle relaxant) and melatonin (a hormone that regulates sleep and circadian rhythms).
6. Avoid head injuries.
The head injury that occurs in car accidents or contact sports is a common cause of mild to moderate brain damage, often called injury or concussion. The principal symptoms of concussion include dizziness, dull headache, nausea, confusion and ringing in the ears. Head injuries tend to be cumulative, that is, it gets worse with every injury and builds up over time, so try to avoid any risk of such accidents. Sports such as boxing, football, rugby and ice hockey contain significant risks of head injuries.
When driving, always wear the seat belt (a belt prevents severe whip). Also avoid activities that can shake your head or your neck, like jumping on a trampoline, jump from bungee jumping or riding on roller coasters.
Part 2 : Seeking medical intervention
1. Ask a doctor about side effects of drugs
In fact, almost all drugs (with or without prescription) list dizziness as a possible side effect, but it is more common with some types of remedies. Drugs are likely to cause dizziness, particularly drugs for blood pressure, diuretics, sedatives, antidepressants, tranquillizers, antibiotics and some strong painkillers. However, ask your doctor if any of the drug – or combination of drugs – may be responsible for dizziness. Never stop taking a medication without the supervision of your doctor even if you believe it may be the culprit.
Because of the complexities of chemical reactions in the body, it is virtually impossible to predict how two or more drugs would interact with one another.
2. Talk to a doctor about symptoms of cold and flu.
Viral infections that cause flu and colds are the main respiratory pathogens, so most symptoms affect the lungs, throat , sinuses and inner ears. The mucus accumulation and other fluids can clog the airways and / or the inner part of the ears, leading to dizziness and loss of balance. If that is the cause of your dizziness, just wait for a few days, stay hydrated and clean your nasal area by blowing your nose into a tissue or rinse it with warm water and salt solution. Covering your nose and trying to blow it is a method to clean the narrow eustachian tubes, ranging from the throat to the middle of the ears. The channels allow for equalization of pressure on either side of the eardrum. Dizziness or poor balance occurs often when they are clogged.
Other conditions often associated with dizziness are allergies, migraines and anemia (low red blood cell count in the blood).
3. Check your blood pressure.
As mentioned above, low blood pressure (hypotension) and high blood pressure (hypertension) can cause dizziness, so get your blood pressure checked by a doctor. Generally, blood pressure should be less than 12 (systolic) by 8 (diastolic). Of these two conditions, hypertension is the most dangerous and sometimes becomes a symptom of severe heart conditions. In fact, most heart problems – such as cardiomyopathy (inflammation of the heart muscle), congestive heart failure and arrhythmias (irregular heart rhythms) – cause hypertension and dramatically increases the risk of chronic diseases, leading to dizziness.If you have a heart attack or stroke whivh is not so serious, less blood flows to your brain causing dizziness and other symptoms. Your doctor may perform an electrocardiogram (ECG) to rule out the possibility of a heart attack.
The irony is that the medication that reduces high blood pressure is known to cause dizziness.
4. Perform an examination of blood glucose.
As it has been mentioned before, hypoglycemia and hyperglycemia can cause dizziness. If you are diabetic and hypoglycemic, your doctor can help regulate insulin levels so that you pass to take a smaller amount. However, if you are hyperglycemic, this may be an indication that you have developed diabetes. Your doctor may order a test to examine the amount of sugar in the blood and measuring the amount of glucose – a major source of energy not only for the brain, but also for many other cells in the body. Normal levels for a blood glucose test of a fasting person is from 70 to 100 mg / dl. You can purchase glucose monitors from a pharmacy. It requires you to stick your finger to get a blood sample. Without fasting, normal levels should be below 125 mg / dl (general reference).
The short-term hyperglycemia can also be caused by the ingestion of large amounts of refined sugar, which can lead to some sort of dizziness.
5. Look for an ear specialist.
If your dizziness occurs at a more serious level and is best described as “the environment around you seems to be turning”, then you may have dizziness. Dizziness may occur due to benign paroxysmal positional vertigo (feeling that the room is spinning and that occurs with head movements), labyrinthitis (a viral infection of the inner ear) or Meniere’s disease (accumulation of fluid in the inner ear). Basically, dizziness results from a shift in the balance mechanism in the inner ear (vestibular system) and connections of this mechanism with the brain. In other words, your vestibular system thinks you are moving, but you’re not, creating the effect of spin.But the dizziness passes on its own as the body adapts to whatever is causing the problem. Benign paroxysmal positional vertigo is often caused when crystals inside the ear break off and irritate the semicircular canals.
Sometimes, vertigo may be severe enough to cause vomiting, nausea, headache and loss of balance for hours at a time.
6. See an osteopath or chiropractor.
These professionals are experts in treating problems related to the spine and are dedicated to the normal movement establishment and function of the small joints of the spine that connect the vertebrae. A relatively common cause of dizziness and vertigo are joint pain / misalignment / dysfunctionality at the top of the neck. The joint manipulation manual, also known as adjustment, can be used to unclog or reposition the joints that are slightly misaligned. Often, you can hear a “snap” when adjusting the spine.Although a single adjustment to the spine can alleviate sometimes completely dizziness or feeling dizzy – if they are caused by upper cervical problems – it is more than likely that it would take three to five treatments to notice significant results.
Arthritis of the upper neck, especially rheumatoid arthritis, may lead to chronic attacks of dizziness.