11 fruits which helps in weight loss

We all know eating at least a fruit a day is a healthy habit. Here are some of the fruits which have an advantage of being capable of helping you to loose weight in addition to being healthy, have a look:

11 fruits which helps in weight loss

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1 – Banana: banan

Rich in tryptophan, take away the desire to eat sweets, satiates hunger. The number of calories depends on the
type and size of banana. Banana, when consumed prior to strike, yet reduces the risk of cramps,
it is rich in potassium. It is also good as breakfast, because it reduces hunger throughout the day. Banana roasted in oven or microwave with a few cloves is a great dessert.

2 – Pear:bartl

Pear helps you lose weight because it is rich in fiber, which helps improve intestinal transit and take away hunger. It also helps regulate cholesterol levels in the blood. Baked pears with cinnamon are also a great dessert, and help you lose weight.

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3 – Papaya: papay

Are rich in fiber, facilitates the elimination of feces and fights swollen belly. Papaya helps control diabetes and alleviate the symptoms of gastritis. A chopped papaya slice with 1 small pot of natural yogurt is a great option for morning snack.

4 – Strawberry:Straw

Strawberry is a fruit that helps in weight loss because of its large amount of vitamin C, known to be an excellent natural anti-inflammatory.

5 – Pineapple:golde

Pineapple helps you lose weight as it is rich in water, vitamin C and contains a digestive enzyme called bromelain, it helps regulate bowel function and elimination of localized fat. In addition, pineapple helps fight fluid retention.

6 – Kiwi:4994-

It is an excellent fruit for those who want to lose weight, being a good source of vitamin C, beta carotene and fibers. Vitamin C helps form Carnitine, a compound that transports fat cell mitochondria,
where it is burned to produce energy during exercise. In addition, Kiwi helps to combat constipation,
it has the ability to satiate the appetite and is diuretic.

7 – Watermelon:All_S

Almost all fruits that are red or pink, like watermelon are good sources of lycopene, carotenoid that protects the skin from sun damage and reduces the risk of heart disease.

For a quick snack, combine watermelon cubes with onion, fresh basil, cilantro, cheese, olive oil, balsamic vinegar, salt and pepper. Place the mixture in a salad to create a super light dish and it helps to lose weight too!

8 – raspberries:2234-

Raspberries contains anthocyanins which naturally exist in chemicals to increase insulin levels and lower blood sugar, diabetes.

They are also rich fibers, which is a healthy snack, and very interesting to promote weight loss.
A single cup will have only 84 calories and 5 grams of sugar!

9 – Coco:oleo-

The pulp of the coconut contains medium chain triglycerides (MCT), that accelerate hepatic metabolism by up to 30%. And as avocado, your fats end up keeping you satiated for long periods, so if consumed in small amounts, is very helpful in weight loss.

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10 – Peaches:peach

Peach has high nutritional value of vitamins. It is rich in fiber, vitamin B5 and the mineral iron.It helps in proper functioning of the intestine, and has low calorie. The peach is suitable for any type of diet

11 – Blackberries:

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Blackberries are among the fruits that help lose weight and are rich in antioxidants that help prevent disease, but also carries away hunger as they are full of fiber, making them one of the best fruits to lose weight.

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