Hip flexion- Jathara Parivartanasana

In order to perform the Hip Flexion or Jathara Parivartanasana you must :

Jathara Parivartanasana

  • Lie on your back, stretch your arms in line with your shoulders, place your palms up and bend your knees keeping the sacrum and buttocks in contact with the ground.
  • Turn the hips and knees together to one side, keeping posted the shoulder side opposite to the mat.
  • Vertebrae off the ground.
  • Return slowly to its initial position by pressing the opposite side on the floor.
  • Place the body properly aligned and make the shift to the other side.

[ YOU MAY ALSO BE INTERESTED IN : Savasana ]

Time

30 seconds to 1 minute.

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Benefits

  • Relaxes the spine, sacral area and the sciatic nerve.
  • Massages abdominal organs.
  • It stimulates the digestive system, relieves constipation and accumulation of gasses.
  • It helps reduce fat from the hips.

[ YOU MAY ALSO BE INTERESTED IN : Dhanurasana ]

Contraindications

Do not perform this asana if you have the following injuries or ailments;

  • Back or neck injury: performed by an experienced teacher.
  • Pregnancy: Do not stay too face up or avoid time (depending on the month).

[ YOU MAY ALSO BE INTERESTED IN : Navasana ]

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Jathara Parivartanasana

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Jathara Parivartanasana

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