How to Cleanse Your Colon?
Method 1: No Medical
1. Ask an enema.
- If your gut is feeling the effects of constipation, the enema can be the solution to your problem (although not the most fun). A doctor inserts two fingers into your rectum and break the stool – you receive a dose of mineral oil to soften them and you find your routine tests were annoying enough.
- There are cleaners therapists for colon. Hire a notice only when no other method works. If you are looking for something that can occasionally wash your system, this is not the logical answer.
2. Think of colon irrigation.
- This is like an enema, only much more expensive. Some doctors do not like this procedure because it is completely unnecessary, and done perfectly well by enemas.
- If you are looking for a unique experience, go ahead.
- A pump is inserted into your rectum and several liters of water come into your system, expelling all that is within it. Once the water reaches the colon, the therapist massages the abdomen to move everything. The whole process can take an hour.
3. Ask questions.
Colon cleanings are not always the safest procedures are done at home or in the care of a professional. It is best to talk to your doctor before trying any method. Although the colon irrigation has not shown serious side effects, you run the risk of experiencing one of these symptoms:
- Vomiting, nausea, pain
- intestinal perforation
- Decrease of useful bacteria
- If you decide to look for an expert in colon cleanse, make sure that it is licensed and know what you’re doing. If things go wrong, you will be much worse than before and will have less money in your wallet.
Method 2: Through Diet
1. Eat more fiber.
- Think of it as a broom to clean all that is in your digestive system. Fiber is the only nutrient that is not digested and helps the intestinal contraction. Briefly more fiber, an empty gut.
- Flax seeds and oats are huge sources of fiber – both soluble source as insoluble. Fruit (mainly strawberries and apples), vegetables, whole grains and beans are also good sources.
- Aim to eat 20-35 grams of fiber daily. You will need a significant intake of fruits and vegetables servings daily) and a good intake of whole grains (maybe 6 servings). The good thing is that all this is delicious, healthy and help you lose weight.
2. Drink plenty of water.
- Good, refreshing, clean water will cause your body to function better. Instead of drinking 8 glasses a day, note the color of your urine. If it is faint yellow or almost clear, you’re doing a great job. If it is dark, start to drink more!
- Alcohol and caffeinated beverages do not count in your average fluid intake, they dehydrate you. For this and other reasons (empty calories, etc.), it is best to avoid them.
- Drinking more can help relieve constipation too. Liquids are known to soften stools and obviously add fluid to the colon, washing the entire region.
3. Consume more fermented foods.
- Believe it or not, there are bacteria in fermented foods that are very good for you and your colon without them, certain nutrients are not synthesized.
- Yogurt, miso, kimchi and sauerkraut are four examples of fermented foods.
- The Kefir and Kombucha teas provide good elements too.
4. Prefer green.
- Include chlorophyll in your diet. Chlorophyll not only gives the green color to plants, as well as clean and relieves the tissue in the digestive tract. In addition to providing fiber, vegetables can fix the intestines too!
- Alfalfa, wheat grass, Brussels sprouts, spinach, peas, barley grass and are good sources of chlorophyll. Liquid Chlorophyll is an option, but consume vegetables is something more natural.
Method 3: Through Changes in Lifestyle
1. Do more physical activity.
- A small amount of physical activity commonly causes constipation. Doctors are not sure why but they put the blame on the lack of activities to justify the gut stuck in older people.
- Walking every day counts as a general physical activity. If traveling to the gym is out of the question, focus on being more active in your home and enjoy small opportunities to burn calories here and there.
2. Look for laxatives.
- It is likely to know what is a laxative, but did you know that there are numerous types of laxative? All have the same goal, but they work in slightly different ways. Here are some:
- Metamucil and Citrucel are laxatives fiber trainers. They need to be taken with water, otherwise they shall become backfired. They are fiber supplements.
- Dulcolax and Senokot can cause muscle contractions in your digestive tract. Recently, there are rumors that both contain carcinogens in their compositions. Drug producers have replaced or plan to replace these ingredients with safer compounds.
- The Milk of Magnesia is a saline laxative used to treat acute colds. It draws water into the colon and facilitates the digestive process.
3. Buy supplements in liquid or powder form.
- There are many options and they can be swallowed or inserted into the rectum. Whatever the form, the colon will eventually expelling all.
- Check supermarkets, pharmacies or even online stores to find these supplements.
- Before buying anything, do a search. Not everything is safe or effective. If you have any health problems consult your doctor before trying any new product.