How to naturally treat dehydration

The best home remedy for dehydration is oral rehydration, as it replaces water and minerals that the body needs to perform its functions properly.

Dehydration is characterized by an insufficient amount of water in the body. Among the main causes of dehydration are little fluid intake, diarrhea, vomiting and excessive sweating.

Normally, we lose on average 2.5 liters of water a day, either by urine, feces, sweat or even by breathing. To be in constant balance, it is necessary to ingest the same volume of fluid every day. When there is sufficient liquid intake dehydration sets in.

Symptoms of dehydration

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The symptoms of dehydration are:

  • Thirst
  • Dry mouth
  • Dry and dull eyes
  • Decreased urination
  • Slowness in movements
  • Chapped lips
  • Extremely dry skin
  • Sunken eyes (funds)
  • Dizziness when standing up
  • Low pressure
  • Increased heart rate
  • Decreased skin elasticity

Dehydrating Diagnosis

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The diagnosis of dehydration can be done by the doctor or nurse to observe the symptoms that the individual presents, but some tests can help in the classification and for dehydration, the doctor may order tests such as complete blood count, urinalysis and blood glucose. You should provide clear information to the doctor.

Treatment of Dehydration

The treatment for dehydration can be done initially with oral rehydration and, in severe cases, you should take the individual to the hospital to provide him with saline directly into the vein. It is recommended that you should drink the ORS in small amounts to avoid vomiting.

Pure water should be advisable because it contains minerals that the body needs and therefore another option in addition to oral rehydration are isotonic drinks and oral rehydration salts that are found in pharmacies.

Dehydration Prevention

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As a means of preventing dehydration, it is desirable that you should drink about 2 liters of water, natural fruit juices or teas per day. Moreover, fluid intake increases, whenever the individual vomit or have a diarrhea assess the amount of lost fluids at that time and then drink the same amount of water or fruit juice.

It is important to avoid staying in the sun for long periods and when exercising, drinking enough fluids to replenish the amount of water lost through sweat.

Ingredients

  • 1 liter of water
  • 1 spoon (coffee) of salt
  • 2 level spoons (soup) of sugar

Method of preparation

  • Add all the ingredients in a bottle and mix well.
  • The water for preparation of serum should be preferably mineral, but if there is no event, it is recommended boiling it for five minutes to eliminate any microorganism.
  • The serum should be given slowly at room temperature and should be discarded after 24 hours.

In addition to the ORS for dehydration, another option are isotonic drinks and oral rehydration salts, which are available in pharmacies.

To avoid being dehydrated should drink about 2 liters of water, natural fruit juices or teas per day by increasing the ingestion of such liquid after an episode of diarrhea or vomiting or during and after exercise to replenish the amount of water lost through sweat.

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