Perfect Posture – Siddhasana

In order to perform the perfect pose or Siddhasana you must:

  • Sit with your legs straight.
  • Bend one leg and place the sole against the opposite thigh and heel pressing on the perineum, the area between the genitals and anus.
  • Bend the other leg and place your foot on the calf counter and heel presses the pelvic bone, on the genitals.
  • Push the coccyx to the ground, kidneys forward and from the diaphragm, bringing your shoulder blades together shoulders back.
  • Insert the toes of each foot in the space between the thigh and calf.
  • Leave fixed legs, knees to the ground and a heel on the other.

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Siddhasana

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Time

Go rise as advances in practice.

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Benefits

  • Strengthens and relaxes the back and shoulders.
  • Loosens the hip, groin muscles, ankles and knees.
  • It is basic in some of the exercises pranayama and mudras placement.
  • It helps concentration and meditation.

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Contraindications

Do not perform this asana if you have the following injuries or ailments;

  • No known contraindications

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Yoga Asana – Siddhasana

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Siddhasana

 

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