Postural Warrior – Virabhadrasana

In order to perform the Postural Warrior pose or the Virabhadrasana you must:

  • Stand up, spread your legs and turn the right foot and left 90 ° to 60 °.
  • Assuring Make sure your heels are aligned and pushing each other.
  • Muscle takes energy from the ground to the pelvis and from this, extends the sides.
  • Elevate your arms perpendicular to the ground and parallel toeach other and facing each other and if possible together.
  • Turn the trunk from the hip in front of the right leg.
  • Align the front of the pelvis with the front of the mat.
  • Keep your back foot in contact with the floor mat and the pelvis flexing his right leg to a right angle with the floor.
  • Look at the front or the fingers. Switch legs and repeat the pose.

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Virabhadrasana

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Time

from 30 seconds to 1 minute.

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Benefits

  • Strengthens shoulders, arms and back muscles.
  • Stretches and strengthens thighs, calves and ankles.
  • Revitalizes chest, lungs, shoulders, neck and abdominal.

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Contraindications

Do not perform this asana if you have the following injuries or ailments;

  • high blood pressure and coronary problems.
  • cervical injury: look ahead without looking up
  • Shoulder problems: maintaining the parallel arms

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