Who have lactose intolerance or allergy to cow’s milk protein does not have to deprive yourself of some typical delights. There are several food options that can replace the ingredients of traditional recipes such as vegetable milk, for example.

To give more creaminess preparation, will also biomass green banana, which favours health cardiovascular through cholesterol control, prevents the emergence of some diseases (such as diabetes), it increases the feeling of satiety and also contributes to the proper functioning of the intestine . See how it’s nice and easy to be healthy?Now, let’s the recipe:

3 tablespoons (soup) of brown sugar or sugar coconut
2 tablespoons (soup) of green banana biomass
50 grams grated coconut
250 grams of white hominy
200 ml of coconut milk
400 ml of water
750 ml vegetable milk (can be rice milk , soybean or almond)
Cinnamon sticks
1 pinch of salt

Let hominy sauce for a few hours. Neglect water and place it in a pressure cooker with vegetable milk, water, biomass , green banana and brown sugar or coconut. Simmer for about 40 minutes and then turn off the heat.When the pan contents are cold, add the grated coconut, coconut milk, cinnamon and salt. Stir everything and light the fire again, this time without pressure. Once the mixture is well creamy, remove from heat, place on a platter or in individual pots and sprinkle cinnamon on top.

Hmmm, is a delight!



Health Tips 25
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