Natural Ways Reversing Dental Bone Loss Problem
Due to several health conditions, some people start to suffer from the dental bone loss. The teeth become loose because the supporting bone begins to shrinks. So, treating the bone loss is crucial before you end up losing all your teeth. However, before you end up going into the surgery room, there are several ways how to reverse dental bone loss naturally. Check out the details below!
Practice Good Dental Hygiene
The very first way how to reverse dental bone loss naturally is, of course, maintaining your dental health by practicing good dental hygiene. At least, you should brush your teeth twice a day. But, it’s highly recommended to brush every after the meal, especially sweet such as candies, ice cream, and chocolate. Brushing teeth help to remove the plaque that causing gum disease and dental bone loss.
You can use fluoride toothpaste when brushing. Fluoride compounds provide necessary minerals to bones and teeth enamel. However, limit the fluoride toothpaste using only once a day to prevent any health problems following. Furthermore, improve your teeth condition by flossing after brushing. Flossing helps to remove plaque that can’t be reached by the brush’s bristles. Additionally, don’t forget to meet a dentist in every six months to do regular dental checkups.
Balance Your Diet
Adjust your diet menu with plenty of vegetables and fruits, especially foods that rich in calcium and vitamin D. Calcium has a function to maintain bone health.Meanwhile, vitamin D is necessary for absorbing calcium properly and support dental healing. Avoid or limit eating food contain with sugars.
Don’t and Stop Smoking
As you might often hear, smoking is very bad for your overall health including oral health. Smoking cause gum disease that affects the structure of bone that supports the teeth. That’s why in severe cases, people who are smoking suffer from teeth fall out quickly. So, don’t ever think to start smoking or if you already a smoker, put down your cigarette right now!
Learning the Causes and Symptoms in Advance
By learning what causing and what kind of signs when you suffer from dental bone loss is very helpful on how to reverse dental bone loss naturally and limit the worst damage. Although the early stage of dental bone loss is quite hard to detect visibly, you can observe if there are some changes in your teeth. The signs of dental bone loss including flaring, tilting, and rotating of teeth, wider spaces between teeth that feel loose and shakable, also the feeling when biting is different compared to before. When you consult to doctor, they will take a CT-scan or radiographs to examine if your bone is sinking. If you are skipping the chance to get the consultation, you can end up realize the illness when it’s already in the chronic stage.
Moreover, there are several factors that contribute to the dental bone loss related to health problems, including gum disease, osteoporosis, and diabetes. Severe gum disease (Periodontitis) cause the bone loss due to the presence of bacteria in plaque which inhabits the gums then secrete toxins lead to bone shrinking.
The ways on how to reverse dental bone loss naturally are actually starting by maintaining a good lifestyle to keep your health. So, follow the tips above and keep your lovely smile with complete teeth.