How to Stop an Asthma Attack without an Inhaler
Asthma disorders can come anytime and anywhere you are. If the disease comes, your breathing will feel cumbersome and arduous. It is due to inflammation of the airways in the lungs. The airways are also covered by mucus, so you will feel that your respiratory tract is full of mucus that interferes with your breathing. Among the causes of the appearance of asthma disorders are fatigue, either physically exhausted or psychologically tired. Then because of the air pollution, dust, and cigarette smoke.
An inhaler for people with asthma disorder can be said goods that must be owned and taken wherever. With an inhaler, you can overcome an asthma disorder when it comes suddenly. Although the inhaler is a must for people with asthma, sometimes you can also forget not to take it. What if it happens and asthma disorders suddenly come. Most importantly, try not to panic. Here’s what you should do on how to stop an asthma attack without an inhaler.
- Sit in an upright position
First thing on how to stop an asthma attack without an inhaler is to keep your mind calm. Do not move much, rest by sitting upright. It will be easier if your back rests on something like walls, fences, or trees. Do not lean over and do not lie down because it will make your airway narrow and your chest tighten.
- Breathe deep and long
It prevents excessive breathing caused by panic and anxiety. Breathe deeply through the nose and then remove through the mouth. Do it slowly and repeatedly to make your breathing rhythm regular. It is the second thing you should do on how to stop an asthma attack without an inhaler.
- Stay calm and do not panic
Perhaps this is the hardest thing you do because the reflex that occurs to you when asthma comes in panic. Especially when you realize that you are not carrying an inhaler and have not found an inhaler near you. Even so, you must make sure you do not panic. Fear will make you harder to breathe because your chest muscles tighten. It is the third thing you should do on how to stop an asthma attack without an inhaler.
- Drink warm drinks
If it is possible for you to do at the time of the coming asthma disorder as it is still inside the house or you are close to a warm drink, do so. Take a hot drink and drink, this is the next thing you should do on how to stop an asthma attack without an inhaler. Warm drinks can help loosen your airway for up to an hour.
- Ask for medical help
If the above you have done all, you still also feel shortness of breath and may be accompanied by a cough without stopping. Immediately seek medical help. Ask for help from someone near you to drive to the hospital or doctor. Or call an ambulance so that you are immediately taken to the hospital for immediate treatment.
Asthma disorders can occur at any time, and the duration and time cannot be determined. If you are too frequent and routinely experience asthma, that means your body’s health condition cannot be controlled accurately. You should be diligent to consult a doctor to get a lot of directives about your health, especially about asthma. Also, in order to get the maximum treatment if according to the doctor it is necessary.