Tag: #Bones
How to Know if You twisted Your knee

How to Know if You twisted Your knee

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Twists are common, especially among physically active people. They occur when a muscle is stretched or suffers an excessive extent, usually caused by the strong charge or force ...

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How to Avoid Pain in upper back

How to Avoid Pain in upper back

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About 84% of adults in the world will feel some kind of back ache during their lifetime. The pain in the upper back, though it may be less frequent than that in the lower ...

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Back Popping

Back Popping

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What happens when we click our shores? Our current belief is that the sound is a wave of nitrogen flowing in the joints as they open. This can happen when we apply forces to our ...

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How to Stop Muscle Cramps from Dehydration

How to Stop Muscle Cramps from Dehydration

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Muscle Cramps are involuntary and painful contractions of a muscle or a muscle group. They affect only the striated muscle and mainly affect the posterior muscles of ...

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How to Stretch your Back?

How to Stretch your Back?

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The back is one of your body parts prone to injury. Stretching them regularly can help keep muscles flexible and a more flexible spine, while protecting it from damage during ...

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How to Maintain Healthy Bones and Joints

How to Maintain Healthy Bones and Joints

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The bones and joints constitute the skeleton of the body. You can keep them healthy with the right amount of exercise, nutrition, temperature and good hygiene. ...

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Health Tips 25