Tag: #Fitness
Total Gym Exercises

Total Gym Exercises

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Gym Exercises for Abs (Abdomininals) Crunches Crunches with a Resistant Band Inclined Crunch with Feet Attached Crunches with Leg Curl Sit-Up ...

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Struggling for Good Health : Clear your definition of Being Healthy to Achieve your Goals Faster

Struggling for Good Health : Clear your definition of Being Healthy to Achieve your Goals Faster

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Exercise is a vital component for a healthy living. People now a days have distinctive definition of BEING HEALTHY, with very distinctive goals.For few its about being well built, ...

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Lemon water with ginger and cucumber reduces fat from Belly in 5 days

Lemon water with ginger and cucumber reduces fat from Belly in 5 days

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The Lemon, ginger, and cucumber are the components that guarantee weight reduction from the abdomen in a few days. In addition, there are many alternatives to detoxify and cleanse ...

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11 fruits which helps in weight loss

11 fruits which helps in weight loss

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We all know eating at least a fruit a day is a healthy habit. Here are some of the fruits which have an advantage of being capable of helping you to loose weight in addition to ...

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Exercises with Resistance Band to stay in Shape

Exercises with Resistance Band to stay in Shape

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Sportswoman exercising with a resistance band. The elastic resistance band is a great addition to any routine or strength-training program, and they can be purchased in a ...

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How to do crunches with a Leg Curl

How to do crunches with a Leg Curl

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The leg curl crunch is an isolation exercise that targets the hamstring muscles. The exercise involves flexing the lower leg against resistance towards the buttocks. ...

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Editor choice How to perform Inclined Crunches with Feet Attached

How to perform Inclined Crunches with Feet Attached

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Crunches are the best abdominal exercises. To perform inclined crunches with feet attached, follow the steps below: Step 1: Put yourself in the initial position   ...

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How to do Crunches

How to do Crunches

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The basic crunch is the consummate abdominal exercise in a strength-training program. Pay special attention to your form when you do crunches, especially if you have lower-back or ...

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Top Post 6 Types of Crunches

6 Types of Crunches

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Crunches are the exercises you need to do if you want great abs and core. It works the rectus abdominis muscle. The crunches are mainly just a core working exercise and burns less ...

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How to do Hyperextension(back exercise)?

How to do Hyperextension(back exercise)?

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Hyperextension or back extension (Back Exercise) exercise is performed to strengthen the lower back muscles. To perform this exercise, you should follow the steps below: Lie ...

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Health Tips 25