Tag: #Yoga
Supported Shoulder stand – Salamba Sarvangasana

Supported Shoulder stand – Salamba Sarvangasana

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(sah-LOM-bah sar-van-GAHS-anna) salamba = with support (sa = with alamba = support) sarva = all anga = limb. There are variations of Shoulderstand that are “unsupported” ...

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Garland Pose –  Malasana

Garland Pose – Malasana

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From Tadasana (mountain) uttanasana down the trunk, vertical clip, or start directly squatting down trying heels to the ground so that the feet do not rotate out. Thigh and knee ...

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Breathing in Yoga

Breathing in Yoga

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Yoga practice includes deep breathing. Breathing is life and Yoga is one of its fundamental principles. Breathing is the first act performed by human beings in the world, and will ...

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How to do Knees To Chest pose – Apanasana

How to do Knees To Chest pose – Apanasana

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Instructions to perform the Apanasana are as follows: Lie on your back and bend your knees towards your chest. Place your hands on your knees and clasp them around your ...

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How to do Plow Pose – Halasana

How to do Plow Pose – Halasana

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Instructions to perform the HALASANA are as follows: Lie on your back, place your feet on the floor and push your arms to the ground to lift your legs until your knees are ...

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Child Posture or Balasana

Child Posture or Balasana

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The child pose or Balasana Pose can be performed by : Stand with knees apart, and big toes together. Sit on your heels. Bend the trunk of your body forward and keep ...

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Inverted corpse pose – ADVASANA

Inverted corpse pose – ADVASANA

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Advasana or Inverted Corpse Pose can be performed by: Lie on the floor or on the mat with your face down and push your muscle energy to the center of the body. Place ...

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Extended Child Posture – Utthita Balasana

Extended Child Posture – Utthita Balasana

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The Utthita Balasana can be performed by : Stand with your knees apart, bring your big toes together and sit on your heels. Stretch your arms above your head, bend your ...

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Legs Apart – Prasarita PADOTTANASANA

Legs Apart – Prasarita PADOTTANASANA

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In order to perform the Legs apart prasarita padottanasana you must : Stand up, spread your legs and keep them straight. Tilt your trunk from the hips. Form a ...

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Parivrtta Trikonasana- Rotated triangle pose

Parivrtta Trikonasana- Rotated triangle pose

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In order to perform the Rotated triangle Pose or Parivrtta Trikonasana you must : Stand up, spread your legs and turn your right foot by 90° and left at 45° or 60 °. ...

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Health Tips 25