Total Gym Exercises

Gym Exercises for Abs (Abdomininals)

  • Crunches

    Getting fit can be tough: young women doing sit ups

  • Crunches with a Resistant Band

    b

  • Inclined Crunch with Feet Attached

  • Crunches with Leg Curl

    c

  • Sit-Up with Feet Attached

  • Sit-Up with Cable

  • Trunk Rotation

  • Jacknife Sit-Up

  • High Leg Pull-In

  • Low Leg Pull-In

  • Side Plank

Gym Exercises for the Back

  • Hyperextension

  • Row

  • Crossover Row

  • Kneeling Row

  • Row with Hyperextension

  • Back Fly

  • Rotating Back Fly

  • Prone Back Fly

  • Back Fly with Leg Curl

  • Lateral Pulldown

  • Pulldown with Squat with Elbows Flexed

  • Lateral Pulldown with Squat

  • Pull-Up

Gym Exercises for the Chest

  • Chest Press

  • Close-Grip Chest Press

  • Wide-Grip Chest Press

  • Incline Push Up

  • Chest Fly

  • Incline Chest Fly

  • Decline Chest Fly

  • Lateral Chest Fly

  • Pullover

  • Pullover with Crunch

  • Pullover with Twisting Crunch

  • Pullover with Squat

  • Single Leg Pullover with Squat

Gym Exercises for Legs

  • Leg Curl

  • Reverse Leg Curl

  • Squat

  • Wide Squat

  • Single-Leg Squat

  • Single-Leg Squat On Side

  • Single-Leg Squat Kneeling

  • Jumping Squat

  • Twisting Squat

  • Jumping and Twisting Squat

  • Front Lunge

  • Hip Extension with Knee Stabilized

  • Hip Abduction

  • Hip Adduction

  • Calf Raise

Gym Exercises for Shoulders

  • Shoulder Press

  • Upright Row

  • Upright Row with Hyperextension

  • Upright Row with Leg Curl

  • Lateral Deltoid Raise

  • Front Deltoid Raise

  • Wide Grip Front Deltoid Raise

  • Front Deltoid Raise with Supination Grip

  • Lying Front Deltoid Raise

  • Front Deltoid Raise with Leg Curl

  • Shoulder Extension

  • Shoulder Extension with Hyperextension

  • Shoulder Extension with Leg Curl

  • Lateral Arm Pull

  • Gym Exercises for Biceps

  • Biceps Curl

  • Lateral Single-Arm Biceps Curl

  • Lying Biceps Curl

  • Biceps Curl with Crunching

  • Biceps Curl with Hyperextension

  • Biceps Curl with Leg Curl

  • Chin-Up

Gym Exercises for Triceps

  • Triceps Extension

  • Prone Triceps Extension

  • Kneeling Triceps Extension

  • Lateral Single-Arm Triceps Extension

[ FIND OUT WHAT IS BETTER TO KEEP YOU HEALTHY…YOGA OR GYM ? ]

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