Lemon water with ginger and cucumber reduces fat from Belly in 5 days

The Lemon, ginger, and cucumber are the components that guarantee weight reduction from the abdomen in a few days. In addition, there are many alternatives to detoxify and cleanse the body naturally to improve health. We want to share a diet of detoxification and cleaning  made from lemon, ginger, and cucumber, which helps to purify the body and improve the quality of life.

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 This detox diet for weight reduction is prepared from lemon , ginger, and cucumber , which are three natural ingredients with purifying and detoxifying qualities. This drink should be ingested on an empty stomach every day, if you are looking for drinking for the rest of the day you will need about two liters.

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weight reduction

During this diet, it is important to eliminate the consumption of processed foods, sugars, fats, dairy products and salt. The consumption of this drink should be supplemented with a diet rich in fruits, vegetables, grains and lean meats. The tip is to take water during the day, especially half an hour before meals for maximum weight reduction.

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Ingredients for Weight Reduction

  • 2 liters of water,
  • 1 teaspoon (tsp) ginger freshly ground,
  • 12 leaves of mint,
  • 1 cucumber peeled medium and cut into thin slices,
  • 1 lemon medium thinly sliced.

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METHOD OF PREPARATION

  • Mix all ingredients in grinder and grind it and place in the refrigerator at night, let it rest for 1 day.
  • The next day, strain and consume all the preparation throughout the day and be sure to drink a cup half an hour before meals.
  • You should not recover the ingredients for the next day, you can do it with half of the ingredients daily.

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